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Center for Health and Wellness

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Wellness Coaching

We offer individualized wellness coaching services through collaborations with campus and community partners. Our coaches assist students in creating their wellness goals, help monitor progress, and share resources.

BalancED: Nutrition Coaching Program

BalancED: Nutrition Coaching Program is a free, confidential service offered through a collaboration between the KSC Dietetic Internship Program and the Center for Health & Wellness. Nutrition Coaches, who consist of Keene State College Dietetic Interns, offer an initial 15-20 minute goal setting session and 45-60 minute follow up coaching sessions as desired where individualized nutrition education can be provided. Nutrition Coaches will help motivate and enable KSC students toward reaching their personal nutrition goals. Register now! https://houserw.wufoo.com/forms/z1y2qw7g03fdrac/ Questions? Contact Whitney Hightower, MS, RDN Assistant Director, KSC Dietetic Internship Program whitney.houser2@keene.edu

Sleep Coaching

Are you having trouble falling asleep or staying asleep? Are you tired during the day? Our Coordinator of Wellness Education can help students learn relaxation techniques and other methods for sleeping more and sleeping better. Adequate sleep is associated with better health in many ways, including:

  • Enhanced memory, learning, and academic performance
  • Healthier weight and better metabolic health
  • Improved heart health
  • Better immune system function

Contact our Coordinator of Wellness Education by emailing tmathews1@keene.edu or call 603-358-2890 to make an appointment.

Tobacco Free Coaching

Tobacco Free Coaching is offered through a collaboration between our office, Cheshire Coalition for Tobacco Free Communities, and Cheshire Medical Center. Clients receive free nicotine replacement therapy while they participate in the coaching sessions. Get started today! http://www.cheshire-med.com/health_wellness/tobacco_coalition_contact.html

General Wellness Improvement

Interested in making healthy changes, but not sure where to start? We’ve got you covered. Contact our Coordinator of Wellness Education by emailing tmathews1@keene.edu or call 603-358-2890 to make an appointment.


Contact the Center for Health & Wellness

CHW Contact

CHW is located on the 3rd floor of the Elliot Center.

Schedule a visit with a provider, a nurse or health educator by calling 603-358-2450 or send a secure message to a CHW staff member by accessing patient portal.

Center for Health & Wellness Staff

Emergency?
Call 911

Patient Portal
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Hours
M–F: 8:00a.m.-4:30p.m. (closed noon-1:00 for lunch)
We are located on the 3rd floor of the Elliot Center
Call 603-358-2450 for an appointment.
Walk-in Hours
Aug. 29, 2016 – Dec. 16, 2016: M-F: 8:30a.m.–10:30a.m.
Jan. 17: 2016 – May 5, 2017: M-F: 8:30a.m.–10:30a.m.