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Resources

Welcome to the KSC Center for Health & Wellness Resource Page!

Here you will find informational websites for the most commonly reported health issues at our office, contact information for campus and local resources, and apps that you might find helpful. These resources are designed to support self-help, promote wellness, and serve as tools to assist you and your well-being. Please note that these resources are not a substitute for direct medical or mental health services. Please call us if you have questions 603-258-2450.

Websites

General Information:

Here are some trusted sites for general health questions you may have.

Centers for Disease Control

Mayo Clinic

NH Department of Public Health

Medline Plus

UpToDate

Contraception:

Part of becoming an adult is learning to plan ahead. We are here to help you manage your contraceptive needs. We also know that sometimes things happen…pills get forgotten, condoms break… Check out these resources and come to us for all of your contraceptive and emergency contraceptive needs.

Bedsider

Planned Parenthood

Mental Health

Let’s face it, we all have problems, right? Sometimes, everyone could use a hand. Together with the Counseling Center, we provide evaluation and management of many mental health issues, including anxiety and depression.

General

National Institute of Mental Health

National Suicide Prevention Lifeline

Half of Us

Anxiety

Anxiety and Depression Association of America

Medline Plus

National Institute of Mental Health

Depression

Medline Plus

Centers for Disease Control

National Institute of Mental Health

Sexually Transmitted Infections

Condom broke? Have an itch? Have a new sexual partner? Time for your regular exam and screening? Learn more about STIs and give us a call to get tested.

Centers for Disease Control

Bedsider

Planned Parenthood

American Sexual Health Association

Wellness Promotion

Already healthy? Great! Let’s keep it that way! Check out these sites for more info and tools to help you continue to make healthy choices. Contact us if you want to meet with our Wellness Coach to help you setting new goals and create an action plan.

Nutrition

Eat Right: Academy of Nutrition and Dietetics

Sleep

American Sleep Association

Smoking

American Lung Association

Upper Respiratory Infection:

Cold or flu? There’s a big difference. Learn about symptoms and remedies. Give us a call if you have any questions.

Common Cold

Medline Plus

Centers for Disease Control

Conjunctivitis

Centers for Disease Control

Flu

Centers for Disease Control

Mono

Centers for Disease Control

Medline Plus

Sore Throat

Centers for Disease Control

Urinary Tract Infection

Urinary frequency? Does it burn when you pee? UTIs are a common women’s health, but can occur to men too. Check out this resource and give us a call.

Centers for Disease Control

Mayo Clinic

On Campus Resources

Academic and Career Advising

Students can meet with career counselors in this department for support in choosing classes, resume writing, and career assistance.

603-358-2500

ASPIRE

Students can request tutors for help in their classes as well as get help with time-management skills and other skills that would help promote academic success.

603-358-2325

Campus Safety

This department provides 24-hour service to KSC students to maintain safety on campus.

603-358-2228

Center for Health & Wellness

Students can receive help for any medical concerns at this department, including psychiatric medication evaluations.

603-358-2450

Counseling Center

This office is comprised of mental health clinicians who support the emotional, personal, social, and developmental needs of KSC students.

603-358-2437

Dean of Students

Students can meet with the Dean to explore options regarding withdrawing or dropping classes as well as all academic options regarding leave of absences and challenges in classes.

603-358-2842

Office of Disability Services

This department supports services to students who have documented learning, physical, emotional disabilities and advocate for necessary accommodations and accessibility to all programs/activities.

603-358-2353

Office of Multicultural Student Support

This office works to enhance the academic and personal success of all students by providing support, mentoring, advocacy, outreach, and diversity and multicultural-related programming and events. In addition, the OMSS collaborates with other campus departments to offer support and programming specific to underrepresented students, such as racial minorities, LGBT, low-income, international, non-traditional, veterans, students with disabilities, and others.

603-358-2206

Residential Life

This office supports students’ residential experiences that integrate, collaboratively, with academics, social learning, and mental health/wellness.

603-358-2339 

Title IX Coordinator

This staff member is responsible for coordinating the College’s response to incidents of sexual assault, gender-based harassment, and dating or domestic violence to ensure compliance with federal law and state statutes, while helping to ensure fair, equitable, and prompt grievance procedures.

603-358-2959

Veterans Student Support Services

This office helps veterans navigate the academic and social support paperwork and programs that help you get the most from your educational experience.

603-358-2346 

Off Campus Resources (Keene Area)

Monadnock Center for Violence Prevention

This is a 24/7 Crisis intervention and peer counseling in person or over the phone. Self help groups.

603-352-3782 

888-511-MCVP (Toll Free)

Monadnock Family Services

This organization provides community mental health services.

603-357-4400

Planned Parenthood Keene

This office provides many sexual and reproductive health services to clients.

603-352-6898

Samaritans

This organization provides suicide prevention information and support to suicide survivors and those considering suicide.

603-357-5505

866-457-2910 (Toll Free in NH)

Walk-in/Urgent Care Medical Services:

Cheshire Medical Center Walk-In Clinic

149 Emerald Street

603-354-5484

Convenient MD

351 Winchester Street

603-352-3406

Clear Choice MD

448 West Street

603-876-6115

Cheshire Medical Center/ Dartmouth Hitchcock Keene

580-590 Court Street

603-354-5400

Mobile/Tablet Apps

Depression

MyMoodTracker

Cognitive Diary CBT Self-Help

Healthy Eating

Wholesome Eating

Food Tracker

MyPlate

Weight Watchers

Meditation

Meditation and Mindfulness

iZen Garden

Sleep

Relax Melodies: Sleep Sounds, White Noise & Fan

Sleep Pillow Sounds: rain, ocean, relaxing nature

Sleep Tracker

Smoking

MyQuit Coach

Stress Management

Mandala Coloring Pages

Meditation

Time Management

Planner

Timetable

Water Intake

Drink Tracker

Emergency?
Call 911

Patient Portal
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Hours
M–F: 8:00a.m.-4:30p.m. (closed noon-1:00 for lunch)
We are located on the 3rd floor of the Elliot Center
Call 603-358-2450 for an appointment.
Walk-in Hours
Aug. 29, 2016 – Dec. 16, 2016: M-F: 8:30a.m.–10:30a.m.
Jan. 17: 2016 – May 5, 2017: M-F: 8:30a.m.–10:30a.m.