GROUP FITNESS PROGRAM
All matriculated students are eligible to attend any of the group fitness classes being offered once they have had their Owl Card swiped at the front desk of the Recreation Center. KSC faculty/staff & spouse (including retired employees) and alumni & spouse may purchase a membership at the front desk of the Recreation Center to participate in the group fitness program as well. For more information about membership eligibility, please stop by the front desk of the Recreation Center or visit the Membership web page.
The updated fall semester group fitness schedule is now posted. The Thursday Kickin’ Kettlebells class has been canceled for the remainder of the semester.
Here is the link to the updated group fitness class schedule - Fall 2023 – Group Fitness Schedule.
Please note that all classes are appropriate for beginners to advanced participants; low to moderate impact options will be presented by each instructor. We ask that you work out at your own pace and/or level. All classes are 30 to 60 minutes unless otherwise noted and will be held in the Aerobics Studio (3rd Floor) unless otherwise noted. Instructor names have been provided; however they may change if necessary.
All participants should complete a Par-Q Health Questionnaire at the Recreation Center front desk PRIOR to participation. It is advised that you inform your instructor of any health concerns prior to each class. Also, for classes in the Aerobics Studio, please wear shoes that have not been worn outside so that the floor will remain clean and dry for the safety of participants.
*To reserve a spot for Cycling, call 603-358-2826. Due to a limited number of bikes, participants must reserve a spot for Cycling class within 24 hours of class time by calling or stopping at the front desk of the Recreation Center (1st floor). Cycling class participants must check in and adjust bikes 5 minutes prior to the start of class. If your bike is not claimed 5 minutes before the start of class, it will be available for those on the waiting list.
For more information, contact the front desk of the Recreation Center at 603-358-2826.
Group Fitness Class Descriptions - academic year classes
* Cycling: Get hooked on this non-impact, heart-pumping “ride”. Let the music take you on “hills”, “jumps” and “sprints” as you boost your metabolism to the next level. Class size is limited to 11. See note above about reserving a bike and arriving early for class.
HIIT Pilates: A sweaty style pilates class aimed to promote muscle endurance, core strength & mobility using light dumbbells & yoga mats. We will be working for 40 sec. with a 10 sec. break between exercises to optimize our workout! Although, the class will be at a higher intensity, moves can be modified for less experienced participants. All levels of fitness are welcome!
Hydrorobics: Meet in the Pool
A low-impact, high-energy workout in the pool. Class includes work in both shallow and deep ends of the poo, followed by strength work on the deck. Equipment use may include water belts, buoys, and kickboards. This class is great for non-swimmers and swimmers alike!
Kickin’ Kettlebells: Join us for a full body strength workout using only a bettleball! Participants will learn many new exercises with this versatile functional tool. Includes warm-up and cool down stretches, along with a full body workout.
Total Body Strength: This strength training class will target all major muscle groups utilizing a variety of equipment and techniques – dumbbells, physio balls, TRX, or bodyweight…Learn something new each week, boost your strength and metabolism, and stretch your body safely.
Yogalates: A strength-based fusion of Yoga and Pilates principles, increasing flexibility and muscular endurance. Focus on alignment, activation, and proper movement patterns. Classes are open to all levels from beginner to advance.
Yoga: This Eastern art enhances balance, strength, flexibility and alignment by connecting breath to movement. Consistent participation promotes mindfulness and overall wellbeing and will leave you feeling stronger both on & off the mat. This is a strength-based yoga, and classes are open to all levels from beginner to advanced.
Contact Group Fitness