GROUP FITNESS PROGRAM
All matriculated students are eligible to attend any of the group fitness classes being offered once they have had their Owl Card swiped at the front desk of the Recreation Center. KSC faculty/staff and CE students may purchase a membership at the front desk of the Recreation Center to participate in the group fitness program as well. For more information about membership eligibility, please stop by the front desk of the Recreation Center or visit the Membership web page.
Group Fitness Schedule - currently there are no group fitness classes being offered for the summer
Please note that all classes are appropriate for beginners to advanced participants; low to moderate impact options will be presented by each instructor. We ask that you work out at your own pace and/or level. All classes are 30 to 60 minutes unless otherwise noted and will be held in the Aerobics Studio (3rd Floor) unless otherwise noted. Instructor names have been provided; however they may change if necessary.
All participants should complete a Par-Q Health Questionnaire at the Recreation Center front desk PRIOR to participation. It is advised that you inform your instructor of any health concerns prior to each class. Also, for classes in the Aerobics Studio, please wear shoes that have not been worn outside so that the floor will remain clean and dry for the safety of participants.
*To reserve a spot for Cycling, call 358-2826. Due to a limited number of bikes, participants must reserve a spot for Cycling class within 24 hours of class time by calling or stopping at the front desk of the Recreation Center (1st floor). Cycling class participants must check in and adjust bikes 5 minutes prior to the start of class. If your bike is not claimed 5 minutes before the start of class, it will be available for those on the waiting list.
For more information, contact the front desk of the Recreation Center at 358-2826.
Group Fitness Class Descriptions - academic year classes
CardioSport: The workout designed for the mind of an athlete. Get in the game with continuous movement, agility, and strength for optimal results.
* Cycling: Get hooked on this non-impact, heart-pumping “ride”. Let the music take you on “hills”, “jumps” and “sprints” as you boost your metabolism to the next level. Class size is limited to 11. See note above about reserving a bike and arriving early for class.
Exercise with Martial Arts: Learn new skills while getting in your exercise for the day! You will spend time performing taekwondo techniques as well as a combination of cardio, strength & balance exercises. Learn ideas to defend yourself, or come for a new creative way to exercise! Instructor is a 3rd degree black belt and taekwondo instructor. No previous experience is necessary.
ReBoot: This high intensity class will get your heart rate up and target all major muscle groups. Come work-out, de-stress, and reboot for tomorrow! Limited mats available, please bring your own mat.
Self-care & Flexibility: A class combining varying styles of training and stretching to increase flexibility using simple body weight movements. Limited mats available, please bring your own mat.
NEW CLASS-Stick Mobility: Actively stretch while improving balance, flexibility, posture, full body strength & coordination. Benefits include improved athletic performance, reduced risk of injury & accelerated recovery. Low intensity with lifelong benefits and a great way to move your body in a functional way! Limited mats available, please bring your own mat.
Total Body Strength: This strength training class will target all major muscle groups utilizing a variety of equipment and techniques - physio balls, TRX, etc.,… Have fun, boost your metabolism, and stretch your body safely. Limited mats available, please bring your own mat.
Yoga: This Eastern art enhances balance, strength, flexibility, and alignment by connecting breath to movement. Consistent participation promotes mindfulness and overall wellbeing, and will leave you feeling stronger both on & off the mat. Classes are open to all levels beginner to advanced. Limited mats available, please bring your own mat.
Yogalates: A strength-based fusion of Yoga and Pilates principles, increasing flexibility and muscular endurance. Focus on alignment, activation, and proper movement patterns. Classes are open to all levels from beginner to advance. Limited mats available, please bring your own mat.
Zumba: Fuse Latin rhythms and basic hip hop styles into one class! This easy to follow class uses energetic dance moves to work the whole body. Have fun and get a great workout through dance!
Contact Group Fitness