Thomas (TJ) Mayfield ’26 – Turning Passion into Purpose
Hometown: Wethersfield, CT
Major: Exercise Science – Human Performance
Activities: Lacrosse, Strength Coach Intern, Personal Training
“These have been the most progressive years of my life. I’m disciplined and resilient because of what I’ve learned here.”
When TJ Mayfield arrived at Keene State, he wasn’t sure what direction to take. A liberal arts foundation gave him room to explore, and one class—Intro to Exercise Science—changed everything. “I never looked back,” TJ says.
From Athlete to Coach
TJ began college focused on being a competitive athlete. Today, he’s a coach and mentor, helping others reach their potential. Through internships and hands-on work in the athletic training center, TJ designs strength programs, coaches teams, and collaborates with staff. He’s seen real results—athletes improving, injuries healing, and confidence growing.
One moment stands out: his first personal training client, a shy freshman who had never set foot in a gym. “Now he’s outgoing and crushing his workouts,” TJ says. “That transformation reminded me why I love this work.”
Finding Community and Balance
Keene State gave TJ more than professional skills—it gave him a sense of belonging. “Everyone wants the best for each other,” he says. Outside the gym, TJ discovered a love for nature, hiking local trails and skiing nearby mountains. “I owe that to Keene State,” he adds.
Prepared for What’s Next
TJ plans to continue coaching and strength conditioning after graduation, returning to his hometown in Wethersfield, CT. His journey from uncertain freshman to confident coach reflects Keene State’s impact: responsibility, trust, and the ability to help others thrive.
Through the Exercise Science program, TJ gained hands-on experience and a strong liberal arts foundation—skills that prepare him for meaningful work, active citizenship, and lifelong learning. Keene State’s mission to foster academic excellence in an inclusive community and prepare students for critical thinking, creative work, and community engagement is evident in TJ’s story. He leaves ready to lead, mentor, and make a difference in a global society.
Learn more about Keene State's accredited exercise science program.