TRX Essentials - Additional Dates: Monday, Nov. 3, Nov. 17 & Dec. 1 at 5:15-6p.m.
Come learn how to use this exciting, very popular fitness tool whether it is for your own training or as part of a class. You will learn the proper technique for a variety of exercises on the TRX using your body weight to gain strength and balance. These essential tips you will learn will help you improve your core strength, balance and overall fitness level. Class size is limited to 10 so sign up within 24 hours of the class at the front desk. Come to one class or come to all 3!
10th Annual Pumpkin 5K Fun Run/Walk
99 participants completed the 10th Annual Pumpkin 5K Fun Run/Walk on Friday, October 17. Ryan Milewski was the men's top finisher at 17:53 and Annika Kristiansen was the top female finisher at 22:01. For complete race results, please click on the link below.