10th Annual Pumpkin 5K Fun Run/Walk
There is still time to register for the 10th Annual Recreational Sports Pumpkin 5K Fun Run/Walk. Sign up at the front desk of the Recreation Center.
The Pumpkin 5K Fun Run/Walk will be held on Friday, October 17 at 2:30 p.m. Registration begins at 1:45pm outside the Recreation Center.
The Pumpkin 5K is open to all KSC students, faculty, staff and alumni. The first 150 entrants are guaranteed a t-shirt after they complete the fun run. This is a free event.
New Group Fitness Class
TRX Essentials - Come learn how to use this exciting, very popular fitness tool whether it is for your own training or as part of a class. You will learn the proper technique for a variety of exercises on the TRX using your body weight to gain strength and balance. These essential tips you will learn will help you improve your core strength, balance and overall fitness level. Class size is limited to 10 so sign up within 24 hours of the class at the front desk. Dates: Monday, Sept. 22, Oct. 6 and Oct. 20 at 5:15-6 PM Come to one class or come to all 3!