Group Fitness Classes
KSC matriculated students are eligible to attend any of the group fitness classes being offered once they have had their ID swiped at the front desk of the Recreation Center. All classes are on a first come, first serve basis except for Cycling, which requires sign ups no earlier than 24 hours in advance of the class time. KSC faculty/staff, spouses/partners and CE students may purchase a membership at the front desk of the Recreation Center to participate in the group fitness program as well. For more information about membership eligibility, please stop by the front desk of the Recreation Center or visit the Membership web page.
The summer group fitness class schedule is posted below.
Please note that all classes are appropriate for beginners to advanced participants; low to moderate impact options will be presented by each instructor. We ask that you work out at your own pace and/or level. All classes are 30 to 60 minutes unless otherwise noted and will be held in the Aerobics Studio (3rd Floor) unless otherwise noted. Instructor names have been provided; however they may change if necessary. It is advised that you inform your instructor of any health concerns prior to each class.
Contact Group FitnessChristine Miles, Body Works Manager, firstname.lastname@example.org, 603-358-2697
ALL participants must complete a Par-Q Health Questionnaire at the Recreation Center front desk PRIOR to participation. It is advised that you inform your instructor of any health concerns prior to each class. Class size is first come, first served and may be limited** by the instructor for safety reasons. Also, for classes in the Aerobics Studio, please wear shoes that have not been worn outside so that the floor will remain clean and dry for the safety of participants.
*To reserve a bike for Cycling Class call 358-2826 or stop by the front desk of the Recreation Center (1st floor). Indoor cycling participants must reserve a spot within 24 hours of class time. Participants must be on their bike 5 minutes before to the start of class or it will be available for those on the waiting list.
For more information, contact the front desk of the Recreation Center at 358-2826.
Group Fitness Class Descriptions
Summer 2016 - Group Fitness Classes
* Cycling: An exhilarating cardio workout that will leave you wanting more! Boost your metabolism and have some fun on these sleek bikes. Class size is limited to 11. See note above about reserving a bike and arriving early for class.
Cycle and Core: Combine an intense cardio workout on the bike followed immediately by an awesome condensed core (low back, glutes & abs) workout. Bikes can be reserved on Friday for this Monday morning class.
Hydrorobics: A low-impact, high-energy workout in the Pool. Class includes work in both shallow and deep ends of the pool and followed by strength work on the deck. Equipment use may include water belts, buoys, and kickboards. This class is great for non-swimmers and swimmers alike!
Strength Training: Focus on getting stronger using a variety of equipment including TRX, dumbbells, bars, stability balls and more, for an awesome total body workout. Class will meet in the aerobics studio and may also use our weight room equipment.