Group Fitness Classes
In order to attend summer group fitness classes, KSC students will need to purchase a summer Recreation Center membership for $50. Recreational Sports does not collect student fees in the summer to cover the program expenses. KSC faculty/staff, and spouses/partners may purchase a membership at the front desk of the Recreation Center to participate in the summer group fitness program as well. For more information about membership eligibility, please stop by the front desk of the Recreation Center or visit the Membership web page.
Please note that all classes are appropriate for beginners to advanced participants; low to moderate impact options will be presented by each instructor. We ask that you work out at your own pace and/or level. All classes are 30 to 60 minutes unless otherwise noted and will be held in the Aerobics Studio (3rd Floor) unless otherwise noted. Instructor names have been provided; however they may change if necessary. It is advised that you inform your instructor of any health concerns prior to each class.
Contact Group FitnessChristine Miles, Body Works Manager, firstname.lastname@example.org, 603-358-2697
ALL participants must complete a Par-Q Health Questionnaire at the Recreation Center front desk PRIOR to participation. It is advised that you inform your instructor of any health concerns prior to each class. Class size is first come, first served and may be limited** by the instructor for safety reasons. Also, for classes in the Aerobics Studio, please wear shoes that have not been worn outside so that the floor will remain clean and dry for the safety of participants.
To reserve a bike for Cycling Class call 358-2826 or stop by the front desk of the Recreation Center (1st floor). Indoor cycling participants must reserve a spot within 24 hours of class time. Participants must be on their bike 5 minutes before to the start of class or it will be available for those on the waiting list.
For more information, contact the front desk of the Recreation Center at 358-2826.
Group Fitness Class Descriptions
Summer 2015 - Group Fitness Classes - begin Monday, May 11.
* To reserve a bike for Cycling Class call 358-2826. You must reserve a spot within 24 hours of class time by calling or stopping at the front desk of the recreation center (1st floor). Participants must check in and be on bikes 5 minutes prior to the start of class. Or the bike will be made available for those on the Waiting List.
Butts, Guts and More: This class focuses on strength training utilizing a variety of equipment including dumbbells, bands, balls, and more. Target your total body including the core and end with a relaxing stretch.*
Hydrorobics: A low-impact, high-energy workout in the Pool. Class includes work in both shallow and deep ends of the pool and followed by strength work on the deck. Equipment use may include water belts, buoys, and kickboards. This class is great for non-swimmers and swimmers alike!
* Indoor Cycling: A group exercise class on stationary bikes traveling on flat roads, climbing hills, sprinting and "jumping"! It is truly a fantastic cardiovascular class.
TRX Strength: An effective way to strength train without lifting any heavy weights! The TRX is a fun, challenging workout that engages your core muscles while improving your balance through the use of straps attached to the wall. Come see for yourself why this has become such a popular way to exercise.
Yoga: This Hatha Yoga class teaches gentle postures that will encourage you to connect to your breath and the present moment. Consistent participation you will increase your range of motion, strength, and ability to focus. This is for all levels.