Group Fitness Program

The group fitness program is open to all full-time KSC students, Recreation Center members and Walking Track/Group Fitness members.   For more information about membership eligibility, please stop by the front desk of the Recreation Center or visit the Membership web page.

Please note that the Thursday morning yoga class will now be Intermediate Yoga, 8:00-9:30am for the remainder of the semester.

Spring ’14 – Group Fitness Class Schedule-revised-3-31-14

 

                                                                                                                                                                                                      

Please note that all classes are appropriate for beginners to advanced participants; low to moderate impact options will be presented by each instructor. We ask that you work out at your own pace and/or level. All classes are 30 to 60 minutes unless otherwise noted and will be held in the  Aerobics Studio (3rd Floor) unless otherwise noted. Instructor names have been provided; however they may change if necessary.  It is advised that you inform your instructor of any health concerns prior to each class.

ALL participants must complete a Health Questionnaire at the Recreation Center front desk PRIOR to participation. It is advised that you inform your instructor of any health concerns prior to each class. Class size is first come, first served and may be limited** by the instructor for safety reasons.  Also, for classes in the Aerobics Studio, please wear shoes that have not been worn outside so that the floor will remain clean and dry for the safety of participants.

** To reserve a bike for Cycling Class or a TRX unit call 358-2826 or stop by the front desk of the Recreation Center (1st floor). Indoor cycling and TRX class participants must reserve a spot within 24 hours of class time.  Participants must be on their bike 5 minutes before to the start of class or it will be available for those on the waiting list.

For more information, contact the front desk of the Recreation Center at 358-2826.

 

 

 

 

 

 

 

 

 

 

Group Fitness Class Descriptions

Fall 2013 Classes

Butts, Guts and More: This strength training class will target all major muscle groups utilizing a variety of equipment including TRX,  weighted body bars, dumbbells, bands, balls and more.  Have fun, boost your metabolism, and end with a relaxing stretch.

Cycling/TRX Intervals:
This class is all about cycling followed by strength training moves! Cycle for a short interval (climbing, sprints, jumps, etc.), then use the TRX suspension straps to work your core and overall muscles to for a strength component to your workout.) A fun workout. Time will fly! Class size is limited to 12 so sign up within 24 hours of the class at the front desk.

Indoor Cycling
A group exercise class on stationary bikes traveling on flat roads, climbing hills, sprinting and “jumping”!  It is a truly fantastic cardiovascular class. (Class size is limited to 12. **see registration details on the front of the schedule.)

Indoor cycling and core: This fusion class will give you a 45-minute cardiovascular workout on the bike followed by 10-15 minutes of isolating core work.

Hydrorobics: A low-impact, high-energy workout in the Pool. Class includes work in both shallow and deep ends of the pool and followed by strength work on the deck. Equipment use may include water belts, buoys, and kickboards. This class is great for non-swimmers and swimmer alike!

Intro. to TRX: Come learn how to use this exciting fitness tool as we take you through a series of body weight exercises to gain strength and tone.  This workout will challenge your core while keeping your heart rate up and muscles burning! Class size is limited to 9 so sign up within 24 hours of the class at the front desk.

Weight Room Training:  Join this challenging early morning class as they utilize our weight room to gain total body strength.

Yoga: This Yoga class teaches gentle postures that will encourage you to connect your breath and the present moment. Consistent participation will increase your range of motion, strength, and ability to focus. This is for all levels.

Yoga-Pilates: An exciting blend of Yoga and Pilates with a T’ai-Chi based warm-up.  This class will increase strength, power and flexibility.  Suitable for all levels.

Zumba: Fuse hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program.  Channel your inner dancer! Have fun and get a great workout through dance!

 

2013-2014 – Recreational Sports Handbook