The summer group fitness program is open to KSC students who purchase a summer membership, as well as Recreation Center and individuals who purchase a summer Walking Track/Aerobics members. Please check the Membership page to find out how eligible members of the KSC community can join the facility and take part in the group fitness program.
The group fitness schedule for the month of May is posted below.
May 2013 – Group Fitness Class Schedule
Please note that all classes are appropriate for beginners to advanced participants; low to moderate impact options will be presented by each instructor. We ask that you work out at your own pace and/or level. All classes are 30 to 60 minutes unless otherwise noted and will be held in the KSC Recreation Center Aerobics Studio (3rd Floor) unless otherwise noted. Instructor names have been provided; however they may change if necessary.
ALL participants must complete a Health Questionnaire at the Recreation Center front desk PRIOR to participation. It is advised that you inform your instructor of any health concerns prior to each class. Class size is first come, first served and may be limited** by the instructor for safety reasons. Also, for classes in the Aerobics Studio, please wear shoes that have not been worn outside so that the floor will remain clean and dry for the safety of participants.
** To reserve a bike for Cycling Class or a TRX unit (academic year only) call 358-2826 or stop by the front desk of the Recreation Center (1st floor). Indoor cycling and TRX (academic year only) class participants must reserve a spot within 24 hours of class time. Participants must be on their bike 5 minutes before to the start of class or it will be available for those on the waiting list.
For more information, contact the front desk of the Recreation Center at 358-2826.
Group Fitness Class Descriptions
Summer 2013 Classes
Hydrorobics: A low-impact, high-energy workout in the Pool. Class includes work in both shallow and deep ends of the pool and followed by strength work on the deck. Equipment use may include water belts, buoys, and kickboards. This class is great for non-swimmers and swimmer alike!
**Indoor Cycling: A group exercise class on stationary bikes traveling on flat roads, climbing hilss, sprinting and “jumping”! It is a truly fantastic cardiovascular class. (**see registration details on the front of the schedule).
Butts, Guts and More: This strength training class will target all major muscle groups utilizing a variety of equipment including weighted body bars, dumbbells, bands, balls and more. Have fun, boost your metabolism, and end with a relaxing stretch.
Weight Room Training: Join this challenging early morning class as they utilize our weight room to gain total body strength.
Yoga: This Hatha Yoga class teaches gentle postures that will encourage you to connect your breath and the present moment. Consistent participation will increase your range of motion, strength, and ability to focus. This is for all levels.
Academic Year Classes often offered but subject to change each semester based on the availability of instructors.
Butts, Guts and More: This strength training class will target all major muscle groups utilizing a variety of equipment including weighted body bars, dumbbells, bands, balls and more. Have fun, boost your metabolism, and end with a relaxing stretch.
**Cycling/Bootcamp Circuit: This class is all about strength training and cycling intervals! Cycle for a short interval (climbing, sprints, jumps, etc.), then do an upper body circuit off the bike (dumbbells, bars, body weight) to increase upper body strength. Repeat intervals several times to increase your cardiovascular fitness, muscular strength and endurance in an amazing workout.
**Indoor Cycling: A group exercise class on stationary bikes traveling on flat roads, climbing hilss, sprinting and “jumping”! It is a truly fantastic cardiovascular class. (**see registration details on the front of the schedule).
**Indoor cycling and core: This Saturday afternoon class will give you a 45-minute cardiovascular workout on the bike followed by 10-15 minutes of isolating core work.
Hydrorobics: A low-impact, high-energy workout in the Pool. Class includes work in both shallow and deep ends of the pool and followed by strength work on the deck. Equipment use may include water belts, buoys, and kickboards. This class is great for non-swimmers and swimmer alike!
Kickboxing Intervals: This class will offer variations on basic kickboxing moves as you move through a series of intervals to challenge your heart, strengthen your body and keep you motivated; a fun, fantastic class.
**TRX Challenge: Give this exciting new class sample a try! For 5 consecutive Fridays beginning Feb. 1 we will experiment with a variety of cardiovascular and strength moves using the suspension system as a tool to push you beyond a boring workout to one that will challenge your core while keeping your heart rate up and muscles burning! Class size is limited to 9 so sign up within 24 hours of the class at the front desk. Class meets in Multi-purpose room 3 at the top of the stairs to your left.
Weight Room Training: Join this challenging early morning class as they utilize our weight room to gain total body strength.
Yoga: This Hatha Yoga class teaches gentle postures that will encourage you to connect your breath and the present moment. Consistent participation will increase your range of motion, strength, and ability to focus. This is for all levels.
Yoga-Pilates: An exciting blend of Yoga and Pilates with a T’ai-Chi based warm-up. This class will increase strength, power and flexibility. Suitable for all levels.
Zumba: Fuse hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Have fun and improve your fitness level as you follow the instructor through a variety of dance moves.