Adv Strength & Conditioning
Examination and application of strength training and conditioning principles to enhance individual fitness and sport performance. Students develop skills in strength training, conditioning, and exercise leadership to improve individual and group fitness levels. National certification preparation is emphasized. Prerequisites: Exercise Science major, HP 300, HPEX 250, or permission of instructor. Fall, Spring.
Section: HPEX-335-01
Credits: 4
Faculty: Sarah H Testo
Days: TR
Times: 10:00AM‑11:45AM (TR)
Start/End Date: 08/29/22 - 12/16/22
Instruction Method: Incorporates Lec & Lab/Studio
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