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Group Fitness Classes Download Complete Class Schedule for May 2008 in PDF format. Group Fitness Class Descriptions
Please note that all classes are appropriate for beginners to advanced participants; low to moderate impact options will be presented by each instructor. We ask that you work out at your own pace and/or level. All classes are 50 to 60 minutes unless otherwise noted and will be held in the KSC Recreational Facility Aerobics Studio (3rd Floor) unless otherwise noted. Instructor names have been provided; however they may change if necessary.
**Indoor cycling participants must reserve a spot within 24 hours of class time by calling 358-2826 or stopping at the front desk of the recreation center (1st floor). Participants must check in and adjust bikes 5 minutes prior to the start of class. If your bike is not claimed at that time it will be available for those on the waiting list. Once class has begun no one will be admitted. We reserve the right to change the schedule to meet the needs of the program and its participants. Group Fitness Class Description-Academic Year Classes
Boot Camp:An effective workout that uses basic and athletic moves to get your heart rate up. Don't worry about fancy choreography. PIYO: Ashtanga or Power Yoga--Rigorous and athletically challenging poses selected to generate a tremendous amount of heat in the body through increasing complexity and repetition. PIYO is a hybird form of yoga combining the athletic challenge of Ashtanga and the core training of Pilates. Indoor CyclingIndoor Cycling is a group exercise class done on stationary bikes. During the class the instructor simulates a ride. Together, you travel on flat roads, climb hills, sprint and race! It is truly a fantastic cardiovascular class (**see registration details on the front of the schedule). Core Training: A class that works core muscles focusing on strenghtening the abs, back, shoulders, arms and legs. Ab work, stability balls, and weights are all included! Interval Training: A fun, challenging “boot-camp style” class using a variety of drills to work both your cardiovascular and muscular systems. Moves can be modified to meet all ability levels. Butts & Guts: A condensed Workout to target..butts and guts! This is a fun and effective workout for all levels Hydrorobics: A low-impact, high-energy workout in the Pool. Class includes work in both shallow and deep ends of the pool and followed by strength work on the deck. For non swimmers and swimmers alike. Equipment use may include water belts, buoys and kickboards. Muscle Blast: This class incorporates an aerobic warm-up followed by strength training utilizing free weights and rubber resistance tubing. Also includes abdominal work, cool-down, and stretching. Kickboxing: High cardiovascular workout. Accessible to everyone for a full body workout. You will learn basic punching and kicking skills that your waist, buttocks and hips won't forget. Meditation: Learn to breathe easy and relax! There is a deep connection between respiration (the breath) and physical and mental well-being. Come de-stress! Pilates: This basic level mat session is designed to lengthen and strengthen your entire body using core muscles. Based on the teachings of Joseph Pilates, these movements willl help you gain postural alignment, balance and flexibility. Yoga: You will learn a variety of stretches, postures, and breathing techniques to help clear your mind, increase body flexibility, and reduce stress. No experience necessary. Bring a pillow! For more information, contact the Rec. Sports Office at 358-2823 We want to hear your comments and suggestions about the Keene State College Group Fitness Program! Comment cards are available in the Aerobics Studio. |
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Program Overview
ALL participants must register by completing a Health Questionaire at the Recreational Facility Control Desk PRIOR to participation in class. Class size is first come first served, and may be limited by the instructor for safety reasons related to the class format. Please sign in on the attendance sheet upon your arrival at class to reserve your spot. Also, for classes in the Aerobics Studio, please wear shoes that have not been worn outside so that the floor will remain clean and dry for the safety of participants.