Group Fitness Classes

Please note that all classes are appropriate for beginners to advanced participants; low to moderate impact options will be presented by each instructor. We ask that you work out at your own pace and/or level. All classes are 30 to 60 minutes unless otherwise noted and will be held in the KSC Recreational Facility Aerobics Studio (3rd Floor) unless otherwise noted. Instructor names have been provided; however they may change if necessary.

ALL participants must complete a Health Questionnaire at the Recreation Center Front Desk PRIOR to participation. It is advised that you inform your instructor of any health concerns prior to each class. Class size is first come first served, and may be limited** by the instructor for safety reasons. Also, for classes in the Aerobics Studio, please wear shoes that have not been worn outside so that the floor will remain clean and dry for the safety of participants.

** Indoor cycling participants must reserve a spot within 24 hours of class time by calling 358-2826 or stopping at the front desk of the recreation center (1st floor). Participants must check in and adjust bikes 5 minutes prior to the start of class. If your bike is not claimed at that time it will be available for those on the waiting list. Once class has begun no one will be admitted.

For more information, contact the Rec. Sports at 358-2814 (evenings 358-2823)

Group Fitness
Class Descriptions
Academic Year Classes

• Ashtanga Yoga: Is a flowing series of postures that moves with the breath. It is a vigorous workout that will make you sweat while calming the mind. It is recommended that you take a yoga class before participating in this class.
• Bootcamp: An effective workout that uses basic and athletic moves to get your heart rate up. Don't worry about fancy choreography.
• Core: A condensed workout to target…the core! This is a fun and effective workout for all levels.
• Cycling: Cycling is a group exercise class done on stationary bikes. During the class the instructor simulates a ride. Together, you travel on flat roads, climb hills, sprint and race! It is truly a fantastic cardiovascular class (**see registration details on the front of the schedule).
• C & C (Cycle & Core): Combine a fun half hour cardio workout on the bike with a fifteen minute core workout and you will leave feeling accomplished. We want you to feel like you got a complete workout in when you leave this class.
• Hip Hop: Hip hop and funk dance styles are an alive and evolving workout that includes: breakdance, popping, locking, new style, and street dance.
• Hydrorobics: A low-impact, high-energy workout in the Pool. Class includes work in both shallow and deep ends of the pool and followed by strength work on the deck. For non swimmers and swimmers alike. Equipment use may include water belts, buoys, and kickboards.
• K-boxing (Kick Boxing): High cardiovascular workout. A full body workout for everyone. You will learn basic punching and kicking skills that your waist, buttocks and hips won't forget.
• Sculpt: This class incorporates an aerobic warm-up followed by strength training utilizing a variety of fitness toys. Learn new ways to strengthen with weights, bands, balls, and more. Target your full body including core followed by a cool-down, and stretching.
• Pilates: This class is a cross-training method of body conditioning that combines stretching and strengthening exercises. Pilates was developed by Joseph Pilate to correct posture and increase core strength while getting an overall body workout.
• Yoga: Our Yoga classes vary between Hatha and Vinyasa style practices that will encourage you to connect to your breath and the present moment. Consistent participation you will increase your range of motion, strength, and ability to focus. This is for all levels.
• Zumba: Fuse hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, and to get hooked. (Zumba and More will be a combination of either Hip Hop or Zumba)