Mindfulness of Eating: A Wellness Chats Event
We are inundated with messages about health and nutrition, but rarely hear about mindful eating. Do you find yourself... cell phone in hand, snack in the other, reading from a computer screen as you scarf down whatever you can before your next task? If so, bring your unique stories and experiences and join the KSC Dietetic Interns for a discussion about mindful eating. Learn how to improve your health by distinguishing from different types of hunger and learn how to eat more intuitively. You may learn more about yourself than just eating! Co-sponsored by the Center for Health & Wellness, KSC Dietetics Program, and the Office of Multicultural Student Support and Services
This event is part of the Wellness calendar.
To request accommodations for a disability, please contact the coordinator at least two weeks prior to the event.
