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This talk is for people who have experienced the "2:30pm feeling" of exhaustion and are ready to overcome it by making small personal changes. The discussion will include information about which foods give you energy and which foods strip you of it as well as what energy really means. We will talk about how to understand what your body is really asking you for and how to feel more energetic every day. Presenter: Mia Hulslander - Natural Health Solutions

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