Self Care

There are many aspects to self care including preventing illness, eating healthy foods, exercizing, maintaining a healthy self image, knowing when to seek professional help, and knowing how to help yourself.

If you want to prevent yourself from getting a cold go to the Prevention page.

If you have cold symptoms and do not know if you need to seek professional advice take the Cold Quiz and follow the instructions, or check the Cold Care page for advice on when to seek professional advice.

If you have already taken the Cold Quiz and you do not need to see a nurse or other medical professional, choose from the list on the left to find information on how to treat the symptoms you have. Information on treating coughing, sneezing and congestion can be found on the Cold Care page.