Coping With Grief: 10 Suggestions
The loss of a loved one through death often requires adjustment in our way of looking at the
world and our plans for living in it; it is a major disruption in our life. People's reactions
differ. Certainly a person who can count on a positive self-image, an ability to relate easily,
a faith to lean on, and a willingness to take initiative will do much better than a person who
has an unclear self-identity, tends to withdraw rather than engage, and has difficulty learning
from pain and taking risks.
Grief therapist C.M. Parker suggests that the pain of grief is the price we have to pay for love.
In a very real way, whenever we choose to love someone, we are also choosing to be hurt. The time
comes when we have to say good-bye, let go. That is when our grief begins. As it takes time to love,
so it also takes time to let go. People say," Time heals." Yet time by itself doesn't heal. If a
person in grief sits in a corner waiting for time to take care of bitter sorrow, time won't do
anything. It is what we do with time that can heal.
Bereaved people may find themselves feeling stranded in their own grief. To counteract this, the
following suggestions are offered as guidelines about how the bereaved can use their time to find
their way to hope, freedom and healing.
- Take Time to Accept Death. Facing and accepting death remains a necessary
condition for continuing our own life. Often it is hard to realize that what happened has really
happened, and that life has changed. We hope that it was all a bad dream. We hope that our loved
one will call us from work, or that we are going to hear that person's voice when we step into the
house. The only way to deal with death, no matter how painful that might be, is to accept it, not
fight it. Yes, our loved one has died. But that doesn't mean that we have to die, too. We have to
pick up the pieces and go on from there.
- Take Time to Let Go. One of the most difficult human experiences is
letting go. Yet from birth to death life is a series of letting go - sometimes temporarily,
sometimes permanently. Letting go reminds us that we are not in control of life, but that we need
to accept what we cannot control. Letting go means adjusting to a new reality in which the deceased
is no longer present. And yet, many bereaved continue to believe that their loved one has not
really died, that life hasn't really changed. Letting go takes place when the "we" becomes "I",
when we are able to substitute the memories of the deceased for their physical presence, when we
are able to change patterns in our lives and in our environment. Letting go occurs when we are
able to endure and accept the feelings - anger, guilt, fear, sadness, depression or whatever -
that accompany death.
- Take Time to Make Decisions. People who have been very dependent on the
deceased find themselves lost in the world. They are afraid to give themselves direction, to make
mistakes, to ask, to try. Yet making mistakes is the way in which we learn and develop trust in
ourselves. It is important that the bereaved be patient with himself or herself and gradually
learns to make decisions as a way to sustain their sense of self-worth. Making decisions about our
life helps us gain some control over it and increases our self-confidence.
- Take Time to Share. The greatest need of the bereaved is to have someone
to share their pain, their memories, and their sadness. In life, we can only accept that which we
can share. Bereaved people need others to give them time and space to grieve. When you are grieving,
you might need someone who looks backward because the past, not the future, remains the source of
comfort in the early stages of grief. Sharing our memories and feelings with people who are grieving
themselves is especially helpful and therapeutic.
- Take Time to Believe. To survive is to find meaning in suffering, as
suffering that has meaning to it is endurable. However, meaning doesn't just happen. At times,
our grief can shake up our faith. For many people, religion-- with its rituals, the promise of an
afterlife and its community support--offers a comforting and strengthening base in the lonely
encounter with helplessness and hopelessness. Our faith does not take away our grief, but helps us
live with it.
- Take Time to Forgive. The feeling of guilt and the need for forgiveness
accompanies many of our experiences, especially those that have remained unfinished. We might feel
guilty about what we did or didn't do, about the clues we missed, about the things we said or failed
to say. As we review our life and our relationship with the deceased, there will always be things,
which are less than ideal. We need to accept our imperfections and make peace with ourselves.
We cannot judge our yesterdays with the knowledge of today. Torturing ourselves for the things
we did and wished we hadn't done, or dwelling on the things we didn't do, doesn't change anything.
It only makes us miserable. We certainly need to own and express our anger, but there is also a
need for forgiveness.
- Take Time to Feel Good About Yourself. Bereaved people are not sentenced
to unhappiness. We are not born happy or unhappy. We learn to be happy by the way we adjust to
life-crises and use the opportunities life gives us. We need to be patient and give ourselves time
to learn and time to make mistakes. We especially need to affirm ourselves and pat ourselves on the
back for every small thing we learn to do, for this is when we '"expand" ourselves. The death of a
loved one affects our lifestyle and changes our self-image. Grief can rapidly shape us and help us
discover a new independence and outlook on things.
- Take Time to Meet New Friends. Loneliness will be present in grief, and
it might be nature's way of mending our broken heart. Loneliness can also be transformed into
solitude. That happens when we are not oppressed by our loneliness, but learn to live creatively
with it by cultivating our inner resources and self- understanding. In the grief process, healing
occurs when we take the step to move out of our safe boundaries and interact with others. Old friends
might be there to offer security and comfort; new friends will be there to offer opportunities.
We might meet these new people through a support group, a card club, or at a class. On the road to
recovery we need friends.
- Take Time to Laugh. In life there are as many reasons to laugh, as there
are to cry. In grief, there is a time when our tears come with less frequency and intensity, and we
learn to remember without crying. Laughter, on the other hand, helps us survive; it helps us
reenter life. Laughter helps us accept our limitations and develops hope in the present. Laughter
defines our movement from helplessness to hopefulness.
- Take Time to Give. The best way to overcome our loneliness and pain is to
be concerned about the loneliness and pain of others. People turn away from grief when they feel
wanted and needed by the living. Being able to help someone gives us meaning. If we find someone
else who needs us, this will be our opportunity for healing Getting involved with others gives us
the feeling that life goes on and takes us away from self-pity. Listening to someone, empathizing,
and sharing over the telephone, providing information, or going out to lunch together, are ways to
give of yourself.
There is a tremendous wisdom that is accumulated in one's encounter with grief, and it needs to
be shared. Healing takes place when we turn our pain into a positive experience, and we realize
that helping others is the key to helping ourselves. The road to recovery from grief, therefore,
is to take time to do things that will enable us to give a renewed meaning to our life. In grief,
no one can take away our pain because no one can take away our love. That call of life is to learn
to love again.