Introduction to Meditation (EDUC-203)
Students will experience the basic forms of mindfulness meditation - awareness of breath, body, sounds, thoughts, and feelings - mindfulness while doing yoga, and loving-kindness meditation. Students will experience various informal practices: mindfulness while eating, walking, and conversing, and doing routine activities. A focus on reducing stress is interwoven into the course. Pass/Fail. Cross-listed as HLSC 203.
Faculty: Thomas J Bassarear
Time: 4:00PM‑5:45PM (W), 9:30AM‑3:30PM (S)
Secondary Location: MORR-201
Start/End Date: Aug. 28, 2013 - Oct. 16, 2013
Instructional Method: Lecture-based Learning
Comments: Crosslisted with HLSC 203-01